Thursday, February 12, 2009

Quick, easy, yummy, and WW-friendly dinners

I like to cook, and so your definition of quick and easy may not be quite the same as mine, but I've come up with a few things recently that fit that category for me, taste good, and (for those who are counting) are less than 10 WW points per serving.

My friend Misty recently requested the pineapple shrimp recipe and gave it a rave review, so I thought I'd post it here in case anyone else wanted to try it:

Pineapple Shrimp

2 lbs. frozen raw shrimp, thawed, tails removed
1 tbsp. oil (I use canola)
1 20 oz. can pineapple chunks in juice, drained
1/2 bottle Lawry's Hawaiian marinade
crushed red pepper to taste (optional)

In large frying pan or wok, sauté shrimp in oil over high heat until cooked through (about 3-5 minutes). Add pineapple chunks, stir. Add marinade (and crushed pepper, if desired*), stir until coasted, lower heat to simmer and cook an additional 3-5 minutes. 1 cup = 3 WW points. Serve over 1/2 cup white or brown rice (2 points) with a side of steamed broccoli and cauliflower (or any other zero-points veggies).

*If some family members like crushed red pepper and others don't, it can be added to each individual serving.

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I made this recently on a rare husband-and-kid-free evening, so it serves 1, but it could be easily modified to feed a whole family (assuming that unlike mine, your family wouldn't turn their noses up at the notion of eggs for dinner):

Eggs and Beans

2 eggs (or, for fewer points, use egg substitute)
cooking spray
1 can fat-free or vegetarian refried beans
1/2 jar salsa
1 oz shredded 50% reduced fat cheddar cheese

In small saucepan, heat beans and salsa over low heat, strring frequently. Coat frying pan with cooking spray and scramble eggs (or prepare them the way you prefer). When eggs are finished, add 1/2 of shredded cheese and allow to melt slightly before transferring eggs to plate. Measure 1/2 cup refried bean/salsa mixture onto plate, top with remaining cheese. 6 WW points. Serve with a side of steamed veggies or salad.


Let me know if you decide to try them and how they turn out!

3 comments:

Ty-Anna said...

I have never tried eggs with salsa or beans so I'm going to give this one a try!! - thanks :-)

Maggie said...

I love eggs with salsa -- sometimes I mix it in before I cook the eggs, sometimes I just use it as a topping. Super yummy wrapped in a tortilla, too :)

Gail A. Laursen said...

Mmm...these sound yummy and super quick! I love salsa with eggs, too. :)